Exercise as a Hijabi Muslim Woman in America: My Real Experience
How I started exercising as a hijabi Muslim woman in Maryland — finding the right gym, modest workout clothes, exercising during Ramadan, and making it sustainable.
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Category
Health & Wellness
Healthy Eating Without Giving Up Pakistani Food: A Real Guide
You do not have to choose between your health and your culture’s food. Real swaps that actually work in a desi kitchen — from a Pakistani mom in Maryland.
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Mental Health for Pakistani Muslim Women: Breaking the Silence
Mental health is still taboo in many Pakistani families. As a Muslim woman in America, here is what I wish someone had told me about therapy and asking for help.
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